One of the most common keto-friendly fish is Salmon. Aside from being easy to cook, it is rich in protein and also omega 3 fatty acids.
This keto salmon and asparagus dish are powerful and flavorful at the same time. The juiciness of the salmon blends well with asparagus and even made better with the help of lemon, butter, and garlic. It creates an amazing flavor that you will surely love!
Also, adding fish to your diet can help reduce inflammation associated with psoriasis and eczema. There are so many benefits, that’s why don’t forget to add fish to your weekly meal planning!
Preparation / cooking time: 30 minutes
🍽 Serving: 1
Ingredients:
80 g of Asparagus
90g of salmon
1/2 tbsp of salt
4 cloves of garlic, minced
¼ tbsp of pepper
4 tbsp of lemon juice
3 tbsp unsalted butter
1 tbsp fresh parsley, minced
50 g cherry tomatoes halves
Procedure:
1. Cook butter and garlic until it turns brown.
2. Add Asparagus and cook until it is soft and bends easily.
3. Add lemon juice, salt, and pepper to the pan. Cook salmon fillet in it for 10 minutes.
4. Add cherry tomatoes and cook for 3 minutes.
5. Add freshly cut parsley to the cooked salmon.
Keto Salmon and Asparagus Nutritional Information:
Calories – 421
Protein – 23.8 g
Fat – 33g
Carbs – 7g
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Keto Salmon and Asparagus
- Total Time: 30 minutes
- Yield: 1 1x
Description
One of the most common keto-friendly fish is Salmon. Aside from being easy to cook, it is rich in protein and also omega 3 fatty acids.
This Keto Salmon and Asparagus dish is powerful and flavorful at the same time. The juiciness of the salmon blends well with asparagus and even made better with the help of lemon, butter, and garlic. It creates an amazing flavor that you will surely love!
Also, adding fish to your diet can help reduce inflammation associated with psoriasis and eczema. There are so many benefits, that’s why don’t forget to add fish to your weekly meal planning!
Ingredients
80 g of Asparagus
90g of salmon
1/2 tbsp of salt
4 cloves of garlic, minced
¼ tbsp of pepper
4 tbsp of lemon juice
3 tbsp unsalted butter
1 tbsp fresh parsley, minced
50 g cherry tomatoes halves
Instructions
1. Cook butter and garlic until it turns brown.
2. Add Asparagus and cook until it is soft and bends easily.
3. Add lemon juice, salt, and pepper to the pan. Cook salmon fillet in it for 10 minutes.
4. Add cherry tomatoes and cook for 3 minutes.
5. Add freshly cut parsley to the cooked salmon.
- Cook Time: 30 minutes
- Category: Dinner
Nutrition
- Serving Size: 1
- Calories: 421
- Fat: 33g
- Carbohydrates: 7g
- Protein: 23.8 g
Keywords: keto salmon and asparagus, keto salmon, keto asparagus
