Keto Tuna and Avocado Salad

Keto Curry Spiked Tuna and Avocado Salad


From the usual tuna and avocado salad, this one has a twist! We’ve blended an antioxidant-rich powder– curry! This Keto Curry Spiked Tuna and Avocado Salad is packed with protein, healthy fat and of course, it’s low in carbohydrates. This is perfect if you feel like getting a salad for lunch or if you simply want to eat a healthy snack. The best thing about it is that there’s no cooking or baking involved. Very easy to make, this Keto Curry Spiked Tuna and Avocado Salad only will take about 5 minutes!


Preparation time: 5 minutes

Servings: 1

Ingredients: 

6 oz Albacore Tuna, drained
¼ cup Avocado, diced
2 tbsp Chopped Celery
2 tbsp Mayonnaise
2 tsp Curry Powder
pinch of Salt and Pepper


The Procedure:

1. Whisk together mayonnaise, curry powder, salt, and pepper in a bowl.
Keto Tuna and Avocado Salad 1
2. Fold in tuna, avocado, and celery.
Keto Tuna and Avocado Salad 2
3. Serve over keto toast or rolled in fresh lettuce.
Keto Tuna and Avocado Salad 3


Keto Curry Spiked Tuna and Avocado Salad Nutritional Information:

Energy – 357 kcal
Protein – 44 g (53%)
Fat – 17 g (40%)
Carbohydrates – 6 g (7%)


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Keto Tuna and Avocado Salad

Keto Curry Spiked Tuna and Avocado Salad


  • Author: Edward Hilliard
  • Prep Time: 5 Minutes
  • Total Time: 5 Minutes
  • Yield: 1 1x

Description

This is perfect if you feel like getting a salad for lunch or if you simply want to eat a healthy snack. The best thing about it is that there’s no cooking or baking involved. Very easy to make, it only takes about 5 minutes!


Ingredients

Scale

6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper


Instructions

1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce.

  • Category: Salads
  • Method: Hand

Nutrition

  • Serving Size: 1 serving
  • Calories: 61 Calories per serving
  • Fat: 17 g (40%)
  • Carbohydrates: 6 g (7%)
  • Protein: 44 g (53%)

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