Craving for some soup on the cold-weather night? Try this Keto Chicken Taco Soup that’s bursting with flavor and fillings.
Some of you might think that making chicken taco soup takes a lot of time. It may be true to some recipes, but this keto-friendly soup definitely isn’t one of them. Both preparation and cooking time won’t take much in your day.
There are a lot of ingredients included in this delicious soup such as chicken, jalapenos, bell pepper, sugar-free tomato sauce, and many more. That’s why it’s so full of flavor and nutritional value. A hearty and healthy dish that even the whole family will absolutely love even if they are not watching their weight too!
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
50 grams Diced Chicken Breasts
2 tbsp Diced White Onion
1 tbsp Diced Red Bell Pepper
1 clove Garlic, crushed
1 tbsp Minced Jalapenos
1.5 cups Chicken Stock
1/3 cup Sugar-Free Tomato Sauce
1 tbsp Olive Oil
2 tsp Taco Spice Mix
50 grams Diced Avocado
Fresh Cilantro for garnish
The Procedure:
1. Sear chicken pieces lightly in olive oil.
2. Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3. Add spice mix, stock, and tomato sauce. Simmer for 10-15 minutes.
4. Ladle into a bowl and top with avocados and cilantro.
Keto Chicken Taco Soup Nutritional Information:
Energy – 300 kcal
Protein – 12(16%)
Fat – 25(74%)
Carbohydrates – 7 g(9%)
Fiber – 4 g
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Keto Chicken Taco Soup
- Total Time: 20 Minutes
- Yield: 1 1x
Description
Craving for some soup on the cold-weather night? Try this Keto Chicken Taco Soup that’s bursting with flavor and fillings.
Some of you might think that making soup takes a lot of time. It may be true to some recipes, but this keto-friendly soup definitely isn’t one of them. Both preparation and cooking time won’t take much in your day.
There are a lot of ingredients included in this delicious soup such as chicken, jalapenos, bell pepper, sugar-free tomato sauce, and many more. That’s why it’s so full of flavor and nutritional value. A hearty and healthy dish that even the whole family will absolutely love even if they are not watching their weight too!
Ingredients
50g Diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish
Instructions
1) Sear chicken pieces lightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock, and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.
- Prep Time: 5 Minutes
- Cook Time: 15 Minutes
- Category: Lunch
Nutrition
- Serving Size: 1
- Fat: 25g (74%)
- Carbohydrates: 7g (9%)
- Fiber: 4g
- Protein: 12g (16%)
Keywords: Keto Chicken Taco Soup, Chicken Taco Soup, Taco Soup, Keto Chicken Soup, Keto Taco Soup, Chicken Soup
