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Keto Chicken Florentine

Keto Chicken Florentine


  • Author: Edward Hilliard
  • Total Time: 5 Minutes3
  • Yield: 1 1x

Description

Some think that this dish takes forever to cook but to be honest, you can prepare this hearty meal even if you struggle with cooking. Perfect to serve during dinner with your loved ones, in cold-weather too. Included in this meal is spinach which is known to be a super-food. It’s loaded with nutrients in a low-calorie package.


Ingredients

Scale

1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste


Instructions

1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

  • Prep Time: 5 Minutes
  • Cook Time: 30 Minutes
  • Category: Dinner
  • Method: Poached

Nutrition

  • Serving Size: 1
  • Fat: 30g - (53%)
  • Carbohydrates: 4g - (3%)
  • Protein: 53g - (44%)