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Keto Broccoli and Cheddar Frittata

Keto Broccoli and Cheddar Frittata


  • Author: Edward Hilliard
  • Total Time: 5 Minutes
  • Yield: 1 1x

Description

This keto-friendly dish is perfect for brunch or a quick dinner meal. It’s very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds. Bioactive compounds have been shown to reduce inflammation in the body’s tissues.


Ingredients

Scale

3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika.


Instructions

1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

  • Prep Time: 5 Minutes
  • Category: Breakfast
  • Method: Microwave
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 412
  • Fat: Fat - 30g (71%)
  • Carbohydrates: 2g - (2%)
  • Protein: 24g - (27%)